Mommy Core Rebuild: Post partum
Rebuild Your Core, Reconnect With Your Body, and Feel Strong Again in Just 6 Weeks
Queens, this is your time to reclaim your strength — no crazy diets, no punishing workouts. Just 6 weeks of gentle, effective movement designed specifically for moms like YOU. Whether you just gave birth or had kids years ago, this program will help you reconnect with your deep core, flatten your belly, and feel strong from the inside out.
What’s Inside the Program
- 6 weeks of follow-along workouts focused on deep core recovery
- Workouts are just 15–20 minutes – perfect for your busy schedule
- Safe for postpartum moms (diastasis recti–friendly, doctor consultation recommended)
- No equipment required – just you and your mat
- Stream on your phone, tablet, or computer
- Expert tips and nutrition guidance to support fat loss and gut health
- Printable tracker and free grocery list to keep you on track
- Lifetime access – do it again anytime!
Who This Program is For
This is for you if:
- You’re a mom who just gave birth and want to rebuild your core safely
- You’ve had kids and still deal with a “mommy pooch” or weak abs
- You want short, effective workouts you can do from home
- You need something safe and realistic that fits into your life
- You’re looking for a sustainable, self-paced way to get results
- You’re dealing with diastasis recti or pelvic floor weakness and want to heal
❤️ What You’ll Gain
- A stronger, flatter tummy and core
- Improved posture and daily movement
- Reduced bloating and “lower belly bulge”
- Confidence in your body again
- A gentle routine you can actually stick to
- Core strength tools that serve you for life
How It Works
Just press play and follow along
Testimonial
What Others Are Saying
“Xioga has truly transformed my practice. The instructors are incredibly knowledgeable and create a supportive environment that makes every class a rewarding experience.”
“I’ve found a sense of peace and community at Xioga that I never expected. The variety of classes and the welcoming atmosphere have made a huge difference in my well-being.”
“The personalized attention and expert guidance at Xioga have helped me improve both physically and mentally. I look forward to each class more balanced & energized."
“I’ve found a sense of peace and community at Xioga that I never expected. The variety of classes and the welcoming atmosphere have made a huge difference in my well-being.”
200k+ Active Members
Ready to Rebuild Your Core and Reclaim Your Confidence?
Your journey back to strength starts today — and I’ll be with you every step of the way.